12 Super Foods for Preventing Hair Loss

Super foods

Hair loss can be a very scary thing for both men and women. There are however different foods that you can eat that have been clinically proven to reduce hair loss and stimulate hair growth!


Sweet Potatoes

Sweet potatoes are great for hair loss. They contain high levels of iron, potassium, magnesium,  and beta-carotene. Iron is great for hair growth as it ensures that the rights levels of oxygen get the hair follicles. Potassium helps to regulate the pH level in your body and regulate your bodily fluids. It also regulates circulation. All of these are necessary for good hair health and can stimulate hair growth. Magnesium can help to reduce calcium build up on the scalp, which is imperative for good scalp and hair health. Overall, sweet potatoes are a great superfood to prevent hair loss and maintain hair health.

Sweet Potato



Prawns and shrimp are full of vitamin B12, iron, and zinc, which are three key ingredients for hair health and hair growth. Vitamin B12 helps to produce oxygen rich blood cells which help to ensure that hair follicles are kept healthy and that they are getting enough oxygen. Iron and zinc are also great for hair growth. They both ensure tissue health and that the hair follicles get enough blood and oxygen.




Salmon is a fatty fish which is full of omega-3 fatty acids. Omega-3 fatty acids are an incredible nutrient for hair follicles as they are packed with nutrients and oils that really nourish the hair follicles and ensure hair health.




Spinach is full of vitamin A, C, iron, and folic acid. Vitamin A helps make a substance called sebum which moisturises the scalp and keeps the hair follicles healthy and stops them from drying out. Vitamin C helps to create the structural protein collagen. Collagen makes up a lot of the hair shaft and so in order to stimulate hair growth, high levels of vitamin C are absolutely key. Iron is great for circulation and folic acid is really helpful for healthy cell growth. Overall, salmon is a great superfood that can really stimulate hair growth.



Beans have a high level of protein, zinc and biotin which are all really necessary for hair growth. Protein and zinc both help to repair hair tissue and ensure that structurally the hair strands remain healthy. Biotin helps to improve and increase keratin (a structural protein which makes up the hair shaft) levels in your body.



Eggs are full of vitamins like vitamin A and E. Vitamin A helps to make sebum which is really important for keeping your scalp healthy and your hair follicles moisturised. Vitamin E helps to improve hair growth and reduce hair loss due to its antioxidant properties.



Beetroots help to increase circulation which ensures that the hair follicles are nourished and healthy. They also contain high levels of vitamin B and vitamin C which are all really important for hair growth.



Sunflower seeds

Sunflower seeds contain iron and zinc which are two minerals that are key for ensuring hair growth. Iron helps with circulation while zinc helps to ensure tissue health. The combination of these minerals helps to ensure hair health and can really stimulate hair growth.




Carrots are full of vitamin A which keeps your scalp and hair follicles healthy. It can also help to improve hair strength, and make is thicker and healthier.



Oats contain high levels of iron, fibre, omega-3 fatty acids and zinc. All of these nutrients have different components that really help to increase hair strength and hair growth. Iron helps with circulation, whereas omega-3 fatty acids help to nourish and moisturise the hair follicles keeping them healthy and strong.



Prunes are full of vitamin A and K, as well as iron and potassium. Vitamin A keeps the scalp moisturised through the production of sebum. Vitamin K maintains hair health along with iron helping with circulation to the hair follicle. Potassium helps to maintain your bodily fluids and pH levels which are two super important things to ensure hair growth.


A one stop natural solution

If you find that changing your diet and including these superfoods in your meals daily is not having the impact on your hair that you want it to, why not try the KeraHealth Follicle Hero shampoo and conditioner, or the KeraHealth supplements. Our products have been clinically proven to stimulate hair growth and increase hair health and thickness. Start your hair journey with us today!

KeraHealth Products


Learn More KeraHealth Products




Formulated to help fill gaps in women's diets.*

Fay Afghahi

Hello! I'm Fay

Follow me

Editor to Entrepreneur and Founder of KeraHealth.