How to Reduce Hair Loss

how to reduce hair loss

In this blog you will learn how to reduce hair loss with 5 useful tips. Although hair loss is often seen as being an issue only men have to worry about, the cause of hair loss can be a worrying concept for anyone. As such, it’s perfectly normal for people to want to take steps to ensure that they can ensure that their hair is in the best condition possible. There are a number of things that can be done to ensure that hair loss is kept to a minimum.

1) Consider Your Diet

When we think of hair loss, it’s normal to concentrate on hair loss products. While there is nothing wrong with this, it can be important for us to think outside the box when it comes to hair loss, and look at other factors that affect hair loss.

For example, our food intake can have a bearing effect on the quality of our hair. A study shows that women who suffer from hair loss can have lower vitamin D2 levels. A further study also shows that zinc can be a useful nutrient when it comes to preventing hair loss. As such, it can be useful for us to consider what we’re eating. For example, spinach and oysters can be ideal for supplying the body with vitamin B12 and zinc respectively.

2) Try and Control Your Stress Levels

While it may be easier said than done, it should come as no surprise that many attribute their hair loss to stress. While stress isn’t the main reason many people go bald, it certainly won’t do any harm to find a way of coping with stress, even if it’s only for the benefit of our mindset. Many suffer from stress as they are focusing too much on the more worrying aspects of their lives. As such, partaking in physical activity can help shift our focus, and give our hair follicles a fighting chance.

When it comes to activities that reduce stress, the possibilities are endless, but it can be advisable to partake in something that requires a lot of physical movement, such as football, tennis or swimming.

3) Look After Your Hair

This can seem like a no-brainer, but you would be surprised how much trauma your hair can go through. A number of coloring agents may allow us to transform our appearance, but overdoing it can mean that our hair suffers as a result, often making it weak and brittle.

There can also be inferior and cheaper products that don’t offer any nourishing qualities. A good example of this can be cheap hair products such as hair gel and hairspray. While cheaper products may hold your hair in place, you can be sure that more often than not, such products are stripping your hair of vital nutrients. As such, it can be worthwhile looking at what the hair products you plan to use contain before making a commitment.

4) Massage Your Hair

It goes without saying that there can be many reasons as to why people suffer from hair loss, but in some instances, massaging the hair can have some benefits among those searching for a cure for hair loss. While it’s no magic wand, the massaging of your scalp can help awaken dormant and inactive hair follicles. There are no hard and fast rules when it comes to massaging your hair in relation to timescales, but a massage every couple of days will ensure that you’re able to breathe new life into dormant hair follicles.

5) Only Consider Professional Hair Products

Although we want our hair to look its best, we also want it to feel its best. As such, we need to ensure that we’re only buying the right kind of solution in relation to hair loss products. Many products can present themselves as the leader in hair loss prevention, but some may only offer a temporary fix. To ensure that both our hair and our follicles are in the best condition possible, we need to ensure that the solution we use only has ingredients that naturally help our hair grow naturally.

For hair to grow it requires keratin, and in some instances collagen. These are structural proteins that need access to amino acids to be produced. There are actually four key amino acids that are required to produce keratin, and these are lysine, arginine, methionine, and cysteine.

Methionine and lysine are essential amino acids and are therefore derived from our diet. The other amino acids can be synthesized. There are also several other amino acids, which while not as important as the aforementioned, do go on to promote hair loss prevention when used in conjunction.

While we can understand what causes hair loss, there are also other factors we need to consider. For example, although both men and women can suffer from hair loss, they can manifest in different ways. This is purely down to biology, so it’s important that the solution we use is catered towards our particular needs.

KeraHealth offers solutions for both men and women that can contain an exclusive ingredient called KerCysteine, which offers the user access to all 18 amino acids that make up the structure for healthy hair, making it one of the more viable hair loss products available. It is a natural product and works by stimulating keratin and replenishing hair follicles.

As you can see there a number of steps we can take to ensure that hair loss is kept to a minimum, and we can often find a solution by simply choosing the right product and ensuring our diet holds the nutrients to help support our hair.

Other causes of hair loss won’t affect everyone in the same way, the case-in-point being stress. While a high level of stress can lead to hair loss, it can also affect people in other ways. However, the steps we can take are fairly straightforward, and when used with the right products, can contribute a lot when it comes to hair loss prevention.


Formulated to help fill gaps in women's diets.*

Fay Afghahi

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Editor to Entrepreneur and Founder of KeraHealth.