Is the vitamin that is responsible for healthy hair biotin?

In recent years, Biotin has become known as one of the best vitamins for promoting hair growth, allowing both men and women to achieve thick and beautiful hair!

After all, hair thinning and hair loss are more common than you might think and can be caused by a number of factors including age and a number of underlying health conditions.

When people begin to lose their hair, it can have a huge impact on their confidence, self-esteem and mental health.

The good news is… there is a solution. Over the years, there has been a whole host of anecdotal evidence that has pointed towards Biotin, a water-soluble vitamin, as being the answer to all of your hair care concerns.

Proven to promote hair growth, address hair thinning and improve nourishment and strengthening, Biotin is now considered around the world as being one of the best vitamins you can take in order to achieve thicker and healthier hair.

What is Biotin?

Also known as Vitamin B7 and Vitamin H, Biotin is a multi-purpose vitamin that enables the body to successfully metabolise its fats and carbs, in order to help the body to convert amino acids into sugar for much needed energy.

Breaking down proteins in the body, Biotin has become renowned for strengthening the structure of nails, skin and hair in order to offer optimum protection.

What happens if you don’t consume enough Biotin in your diet?

Biotin is not only found in a number of different foods, but you can also find a whole host of effective Biotin based supplements that will ensure that you are getting enough Biotin.

Critical for effectively strengthening the structure of your hair and nails, if you do not factor enough Biotin into your everyday diet, your hair and nails will quickly become dryer, thinner and brittle.

With this in mind, you should pay close attention to your Biotin intake, ensuring that you always get enough of this multi purpose vitamin as part of a healthy and balanced diet.

After all, a Biotin rich diet will do wonders for the health of your hair by instantly improving the elasticity and its strength.

But that’s not all… Biotin supplements have also been repeatedly proven to protect against hair damage caused by over styling, the sun, chlorine, as well many other environmental factors.

Sources of Biotin

Although you can buy lots of different Biotin hair vitamins, which act as effective supplements, it’s also relatively easy to increase your intake of Biotin in your diet too!

This is because Biotin is found in a huge range of different foods including:
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  • Dairy products
  • Nuts
  • Swiss chard
  • Chicken
  • Cauliflower
  • Liver
  • Salmon
  • Carrots
  • Bananas
  • Sof flour
  • Yeast
  • Wheat germ
  • Eggs

However, if you really want to optimise hair thickening and promote active hair growth, clinically proven hair growth supplements are definitely the way to go.


Formulated to help fill gaps in women's diets.*

Fay Afghahi

Hello! I'm Fay

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Editor to Entrepreneur and Founder of KeraHealth.