We all have bad hair days, but when days become weeks it’s time to start worrying about the health of your hair and perhaps looking at what factors could be causing the issues. Best diet for hair thinning will solve some of your questions related to that.
To remain healthy, vibrant and even to prevent scalp conditions the hairs roots, which grow from follicles below the skins surface requires the right levels of nutrients in the form of vitamins and minerals. Not only does this help them survive but it also helps the hair form new cells.
Hair can be one of the first places we find signs that the body has underlying health issues. Many of these issues, although not all of them, can be caused by what we consume; dehydration can result in dry hair, poor nutritional consumption can lead to lifeless hair and hair loss is an indication of stress. It is important to give your body a healthy balanced diet that contains all the essential vitamins and minerals that is needs if you want to keep your hair and scalp, as well as the rest of you, healthy.
A healthy diet should contain the best vitamins that your body needs; Vitamin A, Vitamin B (folate B6 and B12), Vitamin C and Vitamin E. These are found in a wide variety of fresh fruits and vegetables, lean meats, pulses and legumes, fish and low-fat dairy produce. Iron and Omega-3 fatty acids, both found in a variety of healthy foods are also high up there on the list of essentials for healthy hair.
If you are planning to diet, it is important for the overall health of your hair that you consider a balanced diet reducing portion sizes of certain foods but not cutting them out of your diet completely.
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