Hair loss is something that affects many men and women. Though it can be scary, by incorporating certain ingredients into your diet you can reduce hair loss and actually stimulate hair growth.

 

Eggs

Eggs are full of vitamins and minerals that can really strengthen and prevent damage to your hair. They’re full of vitamins like vitamin A, which works to keep tissues healthy makes sebum which is an oily substance that keeps the hair moisturized healthy, and vitamin E that works to reduce oxidative stress in the scalp which stimulates hair growth and reduces hair loss. They are also packed with biotin which is protein that helps to make up keratin which makes up hair, nails, and skin. Biotin also helps to promote hair growth and strength.

 

Fatty Fish

Fatty fish like salmon, mackerel, or tuna, are all packed with omega-3 fatty acids which are full of essential nutrients that stimulate hair growth and work to combat hair loss. It contains essential proteins, vitamins, and minerals that all work to moisturize and nourish the hair follicle. They also work to reduce inflammation around the hair follicle which reduces hair loss and damage.

 

Leafy Greens

Leafy green vegetables like spinach, cabbage, lettuce, and kale are full of nutrients that are great for hair growth. They’re full of vitamin A, vitamin C, folic acid, and iron which all work together to strengthen the hair shaft and promote hair growth. Iron promotes circulation to the hair follicles, while folic acid ensures healthy cell growth further promoting hair growth. Vitamin A and C both work to keep the hair moisturized and make collagen which is a protein that makes up a huge part of the hair shaft.

 

Fruit

Fruit is packed with vitamins and minerals that all work together to help with hair growth. They’re full of vitamin C which works to make collagen which is a structural protein that makes up your nails and hair. By ensuring that you’re getting enough collagen you can really boost hair growth and strength.

 

Nuts

Nuts are full of protein and vitamin E which are two key nutrients that are great for ensuring hair health and strength. Hair is predominantly made up of protein and so ensuring that you are getting enough protein as part of your diet is a great way of ensuring your hair remains strong and thick. Vitamin E has also been clinically proven to promote hair growth given its antioxidant properties.

 

Avocados

Avocados are full of biotin, which is key for making keratin, which is a protein that mostly makes up hair. It has also been shown to stimulate hair growth and reduce hair loss. It is also full of magnesium which helps to prevent calcium build up over time on the scalp which can cause hair loss.

 

Sweet Potatoes

Sweet potatoes are full of copper and potassium. Copper has been shown to stimulate hair growth, while also stimulating the production of collagen. Potassium works to ensure good circulation which helps to ensure that your hair gets the nutrients it needs in order to remain healthy. This also stimulates hair growth and keeps your existing hair healthy and strong.