The majority of us long for thick, lustrous hair that looks shiny, healthy and thick.

However, hair loss can happen at any time, and there are a number of different factors, including age and many underlying health concerns that can cause people to lose their hair.

And, when this happens it can have a significant impact on self-esteem. However, there is a solution in the form of Biotin. In recent years, huge amount of anecdotal evidence has linked this water-based soluble vitamin to optimising hair growth and thickening.

Proven to encourage healthy and strong hair, Biotin ensures that your hair is getting all of the nourishment it needs to grow effectively and withstand the external aggressions that often come hand in hand with everyday styling, excessive exposure to sunlight and many other environmental factors.

How does Biotin pills help to grow your hair?

Also known as Vitamin B7 and Vitamin H, Biotin is widely recognised as an essential hair growth nutrient that not only promotes hair growth, but also helps to prevent hair loss.

Now an integral part of many people’s daily beauty regime, Biotin supplements are used by men and women around the world in order to optimise hair growth and hair health.

Biotin works by helping Keratin to react with cell enzymes in order to effectively produce large number of Amino acids, which play a significant role in the production of healthy hair.

Are Biotin pills the key to healthier and stronger hair?

Yes! Biotin is an extremely safe supplement that can be used to achieve healthier and stronger nails, skin and hair, with few reported side effects.

As a result, Biotin supplements have continued to increase in popularity, becoming recognised as one of the best hair regrowth treatments.

Carrying much needed oxygen to the cells found within your scalp and follicles, Biotin supplements help to keep your hair healthy, whilst actively promoting hair growth.

You can also find Biotin in a whole host of different foods including soy beans, almonds, mushrooms, peanut butter, avocados, whole wheat bread, meat and much more… so you can see how easy it is to factor Biotin into your diet.

But is a bottle of Biotin pills enough to ensure strong and healthy hair?

However, taking Biotin supplements remains one the most effective ways to ensure that your body gets the right amount of this vitamin to maximise hair growth.

The recommended dosage for Biotin is 25 mcg for teenagers aged 14-18 and 30 mcg for people aged over 18.

Biotin pills can be bought in a number of different volumes and before taking any vitamin supplement, you should always consult with your doctor. Oh and always make sure that you contact a reputable supplier of Biotin pills.