Ingredients (for 2 people)

• 1 Ripe avocado
• 1 ripe banana
• 2 tablespoons low fat yogurt or coconut yogurt (any you prefer)
• 1 tablespoon raw cacao powder (I use Navitas Organics but any is good)
• 1 tablespoon chia seeds
• handful slithered almonds to top

Method

Simply blend the ingredients together using a mixer or simply by hand. Top with slivered almonds for a great crunch.

Benefits

Both avocados and bananas are high in potassium, magnesium, vital minerals for keeping blood pressure low and helping keep inflammation and stress at bay. Whilst the yogurt is an important source of calcium the raw cacao contains mood improving serotonin. Almonds add some satisfying crunch whilst being packed with immune system boosting vitamins and zinc. Perfect for breakfast and snacks.