Hair Vitamins for Women

Are you Experiencing Hair Loss?

As many women begin to age, they unfortunately begin to notice hair loss. Hair loss can be caused by multiple factors, such as menopause, vitamin deficiencies, the aging process, or other underlying conditions. No matter what is causing your hair loss, it can be really unnerving to notice a lot of your hair falling out, but it is, unfortunately, a natural part of life. If you have begun to notice hair fall, keep reading and we’ll clue you in on certain vitamins, foods, and supplements you might want to start eating/taking to give your hair it’s best chance at success!


Have you Noticed a Receding Hairline?

One of the initial signs of hair loss is a receding or a maturing hairline. You might notice your hair thinning around your temples, or near the crown of your head, which generally indicates hair loss. Many women do begin to notice a receding hairline at around the age of 45.


Though it is a lot less common for women to go completely bald, noticing hair loss as you age is relatively normal, however, it can be frustrating and cause a lot of worries. A lot of the time, you can stimulate hair growth and combat a receding hairline by eating the right things and taking care of your hair properly. You mainly need to ensure that your body is getting the right nutrients and you aren’t suffering from any underlying conditions that may, in fact, be causing hair loss.


What Foods Should You Be Eating to Stimulate Hair Growth?

In order to make sure you are giving your hair the best chance at thriving; you need to make sure that you are feeding your body the right foods and nutrients – because you quite literally are what you eat! Missing out on certain nutrients or having a vitamin or mineral deficiency can be the cause of hair loss, so try to maintain a healthy, balanced diet, rich in dairy, protein, carbohydrates, fruits and veggies, as well as fats. We’ve compiled a list of key vitamins for your hair, and what foods you can find them in!

Food for Healthy Hair

Vitamin A

Vitamin A plays a really important part in the hair growth cycle. It is a key vitamin that the body uses for growth – which as we all know is really important (especially when you’re losing hair or suffering from a receding hairline!). It also helps to produce sebum, which is an oily substance that keeps your hair follicles moisturized and healthy. Both of these functions are essential to promoting hair growth and to keeping your existing hair as happy and healthy as can be!


What Foods can I Find Vitamin A in?

You can find vitamin A in:

  • Kale
  • Spinach
  • Cheese
  • Eggs
  • Milk


B Complex Vitamins

B complex vitamins are probably the most important vitamins your body needs for stimulating hair growth. Each B vitamin plays an important role in the body; whether it be converting nutrients into energy; speeding up your metabolism; or helping the body with tissue growth. Making sure your body is getting enough of each of the following B complex vitamins is a great start to getting rid of maturing hairline and stimulating hair growth!

  • Vitamin B1: thiamine
  • Vitamin B2: riboflavin
  • Vitamin B3: niacin
  • Vitamin B5: pantothenic acid
  • Vitamin B6: pyridoxine
  • Vitamin B7: biotin
  • Vitamin B9: folate
  • Vitamin B12: cobalamin


Where Can I Find B Complex Vitamins?

You can find B complex vitamins in:

  • Red meat
  • Chicken
  • Mackerel
  • Salmon
  • Eggs
  • Cheese


Vitamin C

Vitamin C is another important nutrient that your hair needs in order to thrive. Vitamin C is necessary for the production of collagen, and as it is one of the main structural proteins that makes up the hair shaft, vitamin C is key for promoting hair regrowth. Vitamin C also helps to reduce the number of free radicals in the body, which are caused by oxidative stress and can be incredible harmful, especially to the hair follicle. Overall, vitamin C is a super important vitamin for stimulating hair growth and getting rid of that receding hair line!


What Foods Can I Find Vitamin C in?

You can find vitamin C in:

  • Citrus fruits (e.g. oranges)
  • Peppers
  • Cabbage
  • Bananas
  • Broccoli


Vitamin D

Vitamin D works to stimulate both new and old hair follicles to grow. Research has also shown that vitamin D is linked to creating new hair follicles and stimulating brand new regrowth. Further, vitamin D deficiencies have been linked to multiple conditions, like alopecia, that cause the stunting of hair growth along with hair loss. It is therefore really important to make sure that you are getting enough vitamin D from the sun, through foods, or through supplements, or you run the risk of hair loss.


What Foods Can I Find Vitamin D in?

You can find vitamin D in:

  • Oily fish (e.g. salmon/mackerel)
  • Eggs
  • Cheese
  • Peas
  • Mushrooms
  • Milk


Vitamin E

Vitamin E is an amazing antioxidant that works to reduce oxidative stress in the scalp. This, in turn, also reduces the number of free radicals in the scalp which have been linked to hair loss and premature greying – eek! It has also been shown to increase circulation in the scalp, which makes sure that the hair follicles get enough nutrients and oxygen to grow at an optimum speed. By either using vitamin E oil, diluted with some coconut oil, on your scalp or taking supplements, you give your hair its best chance, and you greatly increase the chances of getting rid of your receding hairline!


What Foods Can I Find Vitamin E in?

You can find vitamin D in:

  • Avocados
  • Peanuts
  • Vegetable oil
  • Almonds
  • Red peppers
  • Leafy green vegetables


Supplements with the Best Vitamins for Women Fighting Hair Loss

Finding a way to get lots and lots of vitamins in the right amounts can be tough! A lot of the time, women opt for supplements that contain the right amount of vitamins and nutrients to ensure optimal hair growth and hair care. Some of the best hair care supplements on the market are those produced by KeraHealth. They are clinically proven to stimulate hair growth and reduce hair loss. They contain all of the vitamins that you need, as well as nutrients and minerals that also help to promote hair growth and thickness.


The KeraHealth Follicle Hero shampoo and conditioner are also clinically proven to help with hair growth and repair. They contain ingredients like coconut oil, jojoba oil, aloe vera and biotin to strengthen, thicken, and maintain your hair. Combining these two products really gives your hair the nutrients, moisture, and care that it needs in order to thrive and really promote hair growth. Why not start your hair growth journey today with KeraHealth?


KeraHealth Hair Products

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Formulated to help fill gaps in women's diets.*

Fay Afghahi

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Editor to Entrepreneur and Founder of KeraHealth.