How to Reduce Cellulite


Cellulite is a common skin condition that causes dimpled, bumpy skin on the hips, legs, bottom, and occasionally on the abdomen. It predominantly affects women, and increases as you age. Some ways in which you can try and combat it is with exercise or weight loss, or different creams like those marketed by KeraHealth.


What is Cellulite?

Cellulite normally appears with age. As your fat cells increase, fibrous connective cord that tether the skin to the underlying muscle pull and push against the skin with the fat cells between the skin and the muscle.


Common areas cellulite is found:

Cellulite is most commonly found on the:

  • thighs
  • buttocks
  • breasts
  • abdomen
  • upper arms


What causes cellulite?

Cellulite is can be caused by multiple different things. Most women develop cellulite after puberty, as their fat is mostly distributed in areas like the bottom, hips and thighs, which are common areas for cellulite to develop. Hormones also play a role in the development of cellulite, so it is common for women to develop cellulite after puberty, as their hips and buttocks commonly increase in size. Weight gain can also play a role in the development of cellulite. It is caused by a build-up of fat below the skin. The thickness of your skin can also increase the chances of you having visible cellulite.

With and without cellulite


Fluid Retention

Fluid retention can increase the visibility of cellulite. Excess fluid builds up tissue in the body and this makes it harder to burn fat. The build-up of bodily waste attach to the large fat cells and can increase the appearance of cellulite.



Dehydration can also cause and increase the appearance of cellulite. If your body is not getting enough water, it can cause a build-up of bodily waste in your fat cells, which can increase the visibility of cellulite on your body.



Lack of proper circulation 

With decreased levels of circulation, your cells do not get enough oxygen or nutrients. Without the proper nutrients or oxygen, your body is not able to produce enough collagen, which increases the appearance of cellulite in areas with a high fat percentage.


Weak collagen structure of the skin

If your skin has a weak collagen structure, this may increase the visibility and development of collagen. Cellulite can damage collagen bands within the skin, so by taking extra collagen supplements, can help to repair these and reduce the appearance of cellulite.


Poor diet

If your body is not getting the right nutrients, this can cause fluid retention, reduce the body’s ability to create collagen, cause dehydration, and reduce circulation. These are all factors that can then increase the appearance of cellulite within the body.

Poor diet


Being overweight or having increased body fat

Being overweight or having a high level of body fat can really increase levels of cellulite. The more body fat you have, the larger your fat cells become and the more stretched the skin becomes causing more dimples and cellulite to appear on your body. In order to combat this, try increasing the amount of exercise you do and eating healthier.


Hormonal changes

Hormones like oestrogen, insulin, noradrenaline, and thyroid hormones all work to create cellulite. When women go through puberty, their hormones change and their oestrogen levels increase. Around puberty is also when most women begin developing cellulite. These hormonal changes can increase your body fat percentage and decrease your circulation which increases cellulite.


A sedentary lifestyle

A lack of exercise can increase your body fat percentage, which can, in turn, increase y our chances of cellulite developing. In order to combat this, ensure that you are doing an adequate amount of exercise, as well as eating healthy foods.

Sedentary lifestyle



As you age, your circulation levels decrease which can cause an increase in cellulite levels. Commonly, women also gain weight with age which can also create an increase in cellulite levels. With age, your skin also loses elasticity, which can cause n a increase in cellulite too.


Who is more susceptible to getting cellulite?

Middle aged women are most susceptible to getting cellulite because of the way in which their body fat is stored, as well as the way women’s connective cells are structed under the skin.


How to reduce cellulite

There are multiple ways in which you can reduce cellulite. Increasing exercise, taking supplements, and ensuring that you have a good diet can reduce levels of cellulite.


Supplements to reduce cellulite

There are lots of different supplements that you can take in order to reduce the appearance of cellulite. Here are some of our favourites!



Kelp is a great nutrient. It contains a nutrient called fucoxanthin, which can help the body burn fat. This, in turn, can reduce the appearance of cellulite.


Vitamins A, C, and D 

Vitamin A can help to thicken the skin and reduce the appearance of cellulite. It can also increase collagen and therefore reduce cellulite. Vitamin C can really help reduce the appearance of cellulite. It helps increase collagen and keep the skin taught. Vitamin D



Zinc is also a great supplement to take to reduce cellulite. It is great for renewing tissue and has a lot of antioxidant properties. It also helps to keep connective tissue strong and flexible, therefore decreasing the chances of developing cellulite.

Zinc supplement

Super antioxidant SOD B

SOD B can reduce the appearance of cellulite. It works against collagen fibre fibrosis and fat cell growth which are two main causes of cellulite.



Turmeric can be taken orally as a supplement, which helps to reduce the levels of toxins that build up in your body. This reduces the chances of cellulite production in the  body.



Omega 3

Omega 3 has been shown to increase skin elasticity. Keeping the skin elastic and strong reduces the chances of the development of cellulite.

Omega 3 


Home treatments to reduce the appearance of cellulite

Body scrub

Body scrub can be used effectively in order to reduce the visibility of cellulite on the body. The body scrub works to exfoliate the skin which can, in and of itself, reduce the appearance of cellulite.

Body Scrub



Massages can help to reduce the visibility of cellulite as it can help to improve the drainage of toxins from the tissues and can also help stretch your skin which can stretch out cellulite dimples and help to keep the skin firm and elastic.


Apple cider vinegar

Apple cider vinegar offers many health and nutritional values. As apple cider vinegar contains potassium, magnesium, minerals, and calcium, adding it to water and rubbing it into your skin can really help to reduce the appearance of cellulite.

Apple Cider Vinegar


Dry brushing 

Dry brushing is another effective way in which to get rid of cellulite. It helps to get rid of dead skin cells, exfoliate the skin, and stimulate blood flow. These can all reduce the appearance of cellulite and increase the tautness of the skin.

Dry Brushing



By using self-tan, you can decrease the visibility of cellulite. By exfoliating the body and then using self-tanner you can really reduce the visibility of cellulite. This is a great quick fix to the appearance of cellulite.


Exercise to reduce cellulite

360 lunges

360 lunges comprise a forward lunge, a side lunge, a backwards lunge, and another side lunge in succession. By doing 360 lunges, you can help to reduce your body fat percentage on your legs, and increase muscle mass, reducing the appearance or cellulite.



To do a squat, you bend into a sitting position but ensure that your knees to not move over your ankles. Squats really work to tone up your bottom and your thighs, again increasing the muscle mass, while decreasing the fat percentage. This then reduces the appearance of cellulite on the body.



Weight training

Weight training consists of completing exercises with varying weights in order to tone up your body. Weight training strengthens your body, increases muscle mass, and decreases body fat percentage. These all work to decrease cellulite production. Weight training also increases blood flow to your tissues which decreases cellulite visibility.


Hip extensions

Hip extensions are done by getting into position on all fours, and extending your leg backwards and/or to the side. Hip extensions tone your upper legs and buttocks which are two very common areas where cellulite develop. By toning these areas of your body, you reduce the chances of the development of cellulite.



High intensity interval training (HIIT) is generally done in a circuit, and comprises of multiple activities that increase your heart rate and then decrease your heart rate at a rapid pace. HIIT increases your strength, circulation, and reduces your body fat percentage. All of these work together to reduce the chances of the development of cellulite in different areas of the body.


Medical treatment for cellulite reduction 

If you find that home remedies, exercise, and supplements are not working to reduce your cellulite visibility, there are medical treatments that may work for you instead.



This treatment works to cool fat cells in order to break them down. The reduces body fat without damaging other body tissues. In turn, this can reduce the appearance of cellulite.



Laser treatment

Laser treatment is another effective way in which you can work to reduce cellulite. It works to target the fat cells and using low frequency waves break down the fat. This work s to reduce cellulite as well as body fat percentage.

Cellulite laser treatment


Radiofrequency heats deposits of fat in the skin, which works to reduce the fat percentage, tighten the skin, and increase blood circulation. All of these work to reduce the appearance of cellulite.



Dietary changes to get rid of the appearance of cellulite 

By changing your diet, you can really work to decrease the appearance of cellulite. Eating foods high in antioxidants, reducing processed carbs, and increasing your protein intake can help to reduce your bodies fat percentage and therefore the appearance of cellulite.

Healthy diet


Watch your daily caloric intake

By watching and maintaining your daily calorie intake, you can ensure that you are not over eating and therefore not putting on excess body fat. By reducing your body fat percentage by eating fewer calories, you will reduce the appearance of cellulite on your body too, as your fat cells will shrink causing the skin to appear less dimpled.


Focus on whole foods

By eating healthy, non-processed foods, you ensure that your body is getting enough of the right nutrients and vitamins it needs. By getting the right nutrients and vitamins, you ensure that your body fat percentage remains low, your tissue remains elastic and healthy as it is getting the right amount of nutrients.

Whole food



Ensuring that you remain hydrated ensures that your tissues to not retain fluids, and your body is able to flush toxins that may build up in your tissues. Keeping hydrated, therefore, decreases the appearance of cellulite.

Keep hydrated 


Lessen processed food intake 

Reducing processed food intake ensures that you are getting the right nutrients that your body requires. Processed foods normally contain high levels of unhealth fats, processed carbohydrates and few nutrients. They also commonly contain high levels of salt which can quickly dehydrate your body without you even realising it. By reducing your processed food intake, you reduce your intake of unnecessary fats and carbohydrates, and ensure you keep hydrated. This will, in turn, mean that you lose body fat and therefore reduce the appearance of cellulite.


Start your anti-cellulite journey today!

If you are suffering with high levels of cellulite, try out KeraHealth Smooth Curves supplements which is designed to dramatically improve the appearance of cellulite. It contains an anti-oxidant rich formula which helps to boost your immunity, and blood circulation. It also contains the Super anti-oxidant SOD B, which is clinically proven to provide synergistic action against the 2 main causes of cellulite- collagen fibres fibrosis and fat cells hypertrophy.

KeraHealth Smooth Curves for Cellulite

Learn More About Smooth Curves




Formulated to help fill gaps in women's diets.*

Fay Afghahi

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Editor to Entrepreneur and Founder of KeraHealth.