Why Dieting isn’t Enough for Battling Hair Loss

The everyday diet of the average human can be one of the main factors when determining rates of hair loss. A diet that promotes hair gain should consist of a plethora of vitamins and minerals. Most vitamins and minerals are brilliant catalysts for strong and healthy hair; however, diet alone cannot be enough for some people when battling hair loss. The human body has twenty amino acids, both essential and non-essential. Essential amino acids cannot be synthesized by the body and, therefore, need to be taken in through the diet or through supplementation. Both essential and non-essential amino acids are beneficial for hair growth, which is why some people resort to supplementation in attempts of hair growth.Keratin is a protein which is built up by different amino acids, namely cysteine. Keratin is one of the main proteins targeted when battling hair loss, as it promotes strong and healthy hair and nails. Although this protein is naturally produced by the body, the amount of which depletes with time and age.Therefore, with time, people use keratin supplements in order to maintain their hair strength and growth.

Antioxidants are just as important for combatting hair loss.

Antioxidants are a main influence on stress levels as they reduce oxidative stress levels. Stress adaptogens and antioxidants are natural supplements that reduce stress, which as a result, can reduce the levels of hair loss that someone experiences. Thus, supplementation is one of the main ways in which humans nowadays battle their increasing hair loss. An ideal supplement that promotes hair gain would contain vitamin A, B, C, D and E. One of the best-known B-vitamins for promotion of hair growth is that of biotin.Biotin is a water-soluble vitamin that helps convert certain nutrients into energy. It is also a main factor in the hair-growth role. Iron, zinc, and protein are all elements that are essential in the field of hair growth, which is why supplementation of these ingredients could be the answer to a battle with hair loss. Biotin supplements are one of the most largely marketed in the hair loss scene. However, biotin supplements can cause issues if taken incorrectly.

These include digestive problems, insulin difficulties and kidney complications. Additionally, most people actually gain enough biotin through their diet, and supplementing biotin without a doctor’s advice could leave your hair stagnant. Therefore, KeraHealth products could be the supplement that you need. There isn’t enough evidence that biotin actually promotes hair growth as much as commonly believed. The clinically tested products of KeraHealth are proven to show hair growth results in three months, in some cases results being seen after just one.The KeraHealth franchise incorporates biotin, however, also contains other essential ingredients for the scientifically proven reduction in hair loss. The incorporation of vitamins, minerals, antioxidants and KerCysteine are only a few reasons why KeraHealth is the safest and most effective supplement for battling hair loss.